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Notice what you notice, Photography and Mindfulness, The art of noticing, Photography for well-being

There is beauty in every season, in the overlooked and the familiar. On my way to school pick-up, I paused for a moment and allowed myself to be absorbed by a landscape I’ve seen countless times. Winter sunlight, gentle colours, shimmering water — such a display, if only we stop and look.”

So glad I went to the From Fear to Courage  workshop by Withinsight. I wasn’t sure what to expect, but I was drawn in by the title and thought, “We could all do with a bit less fear and more courage in our lives!” I went along with an open mind and no real objective other than to relax and enjoy the event—and funnily enough, I got so much out of it. Being present is often the greatest gift we can give to ourselves and others, and here it led to a truly lovely morning with won